thanks to DH for letting his sombong poyo mood overtake his air, klu dia mesra mcm biasa takde maknenye aku nak turun g gym. haha. time kasih la ye b, buat la poyo hari2 lagi, busy main game ke ape kan takyah ckp dgn i so that i rasa macam nak turun gym. dah laa tgk star wars tak ajak aku, mcm aku taknak tgk je. huh menyampah!
tapi tadi aku turun lambat plakk, sbb basuh pinggan sume, patu nak solat sume lagi, patu nak berak la pulakk so sempat exercise for 40 mins je, boringgggg! tak sempat nak buat tricep lifts, buat satu set je. sepatutnye 2, 3 kan tapi tu ahh gym nak tutup la plakk. so aku cabut, turun tangga smpi G, patu naik balik smpi 8th floor. kira ganti the lunges i was supposed to do la.
mann, 15 minutes on the bike was like hell doh, nevertheless i managed to finish 10km's (which isnt much when youre cycling staticly with a fixed resistance, eh eh tapi fixed2 pun, 4 gak la aku taruk resistance tu. ko bole buat ke? haaaa. lain la ko lagi fit dari aku) soo moralnye disini ialah tahap fitness aku telah jatuh merudum ye tuan puan.
bilee laa nak beranak ni, boleh aku exercise mcm slalu, main squash sume. rindu nak main squash... wuuuu
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