Owwwww

I did like some minor weights on biceps and tri, 2 kilo je bai sebelah tangan, aku g pasar borong angkat 20 kilo kot. Tapi yg 2 kilo ni.. Sakitnye lengan aku woihh. I cant straighten my arms for the time being. Jalan rase mcm gorilla.

Moral is, dont stop exercising for too long or you might just be discouraged when you start again. This doesnt apply to me though :p

I was super tired yesterday, that i din even feel squash was necessary. Maybe ill go today, maybe not. Cz my arms are throbbing, i might not be able to play as good in this condition, now that wont be fun. Maybe if it isnt raining or too hot i could go for a swim, just to ease the muscles.

Or maybe i could just stay home and sleep.

the most fucking hilarious video shane has ever made

ive been watching shanes vids for quite a while now, and my verdict is that this guy is soo good, haha, born with the talent. i literally laughed until i cried wehh, like lepas aku gelak gila babi yg tak keluar suara tu, sakit perut, patu rasa sedih like all of a sudden, patu nangis plak, hahahaha, haduii.

dah byk kali aku tgk vid ni, and i still laugh like hell towards the end of the vid.

Changes

Lets just hope aku kental dgn tangki ni after this. Lumut tgh menggila skarang. Poning2.

Apa ini?

Buah tu tambah performance..

So finally the ukm officials all of which i got to know from squash, have all united to help me with my application. Alhamdulillah la kan, nasib baik la aku main sukan. Ada la jugak gunanye bersosial kat court tu.

My admission is yet to be confirmed but they said its just a matter of time cz theres definitely a place for me. I dont know what im gonna be studying though. Might be geology, environmental or maybe marine science. Dang son, i really want to go for marine, boleh g scuba sokmo! But DH wont let me, so kedekut. Tuih. But whatever, aku pun malas nak memilih sgt.. Janji habis degree je.

Masa cite2 dgn geng2 tu aku bising la yg pasal aku malas nak mintak kerajaan ni sbb kerajaan poyo. Mintak tuka pun macam2 alasan dia bagi konon nak bagi nampak mcm susah gila nak masuk uni tu. Patu smalam time dia tepon aku dia cakap ' pasni takyah ckp la kerajaan tak bgs kan, kerajaan bagus tau nak tolong u ni. Haha.bila lagi nak pekena u!' ahaha. Untung la sporting. Kalau jenis poyo tu susah gak.

MOP is like a couple of days away je homaigodddd kene cari duit cepat ni! Patu activated carbon kat filter tank nak kene tuka.. Dah pakai sebulan. Patu haritu my yellow butterfly died, kecian dia. I think the drastic water change shocked the little fella. The tank is doing well. Every living thing in it is eating regularly. I dug the small anemone out from the hole and put him away from the big ones so that he could have his own space and not shut itself up all the time, its hard to feed it when its shrivelled. Only the purple anemone seems stressed, cz it looks like its about to split itself up. Or maybe its splitting cz its time to do so, i dont know. Its not like i can ask it why. Anyways splitting doesnt harm it, its just a way of how they reproduce.

If the water parameters are right by the end of this weekend were gonna start on reefing. We bought a live rock recently that still has a living coral on it, thought it was dying but it still glows brightly after a week. I think it lives cz the temperature is low, and the water isnt so bad either. Corals need to be placed in a 26c or lower tempd tank to survive or theyd perish...other important supplements for it to thrive-calcium and magnesium.for the colors to pop out pun ada, and it also feeds on phytoplankton dan seangkatan dengannye and every single bottle of those stuff(reefs in tanks are all maintained by liquid conponents) costs no less than 40 each. Aaaaaaaaahhhhhh!!!!

I miss my mom and my sibs. Not the idiot brother though. Jerk who thinks he's all it.

Muscle sore

I went for squash and hit the gym yesterday. I did some leg curls and extensions.. Damn my whole body feels super sore. Starting something i hadnt done in months sure feels painful. Lucky i love the fact that it hurts, obviously meaning im doing it right.

My underarms are getting flabby, i need to have them reduced. If only squash is like tennis, like you get to use both hands on the swings. DH's cousin plays used to play tennis for the state, he thinks i play tennis so he thought of asking me to spar. A dissapointment of course lol. I wish i could play the sport properly, it would be fun to be good in it. Nevertheless i asked him if we could play sometime. Well see.

Upgrades!

We upgraded to a bigger tank. Like a few cms bigger je.. I din think it was necessary cz we were still struggling to maintain the previous tank. Tapi dah DH nak. Ikut jela. Kang tak bagi memerap plak.. I married a child. What can i say.

Bought a blue tang today. Also known as dory in finding nemo ;)

Upgraded tank


We bought this starfish like a week ago. Cuma susah nak amek gambar sbb dia dok menyorok kat blakang batu.


Im starting on wow today. New expansion is coming out in a week. Gotta learn the macros and stuff.

And squash too! Omg how i miss the sport! My fitness has gone wayy low cz ive been doing stuff i aint supposed to but it shouldnt be a problem to get it back to normal cz i know exactly how to. Gotta be super disciplined though.

New stuff in the tank

Went to subang again yesterday. Spent on these..
Nemos in anemones comel kan

I dont know these fishes names






Overall new tank arrangement



Aku nak beli clam.. Tapi DH xbagi sbb mahal. Takut nanti mampos sbb air tak stable lagi. Beli anemone besar gila yg murah je boleh.ish. Perasaan nak tu sampai termimpi2 tau. Haha. Takpela.. Janji the clowns have somewhere to play.

Clowns that are captured from the ocean will immediately make anemones in a new tank their home, whereas tank breds prefer to linger around wide space. So if you want your tank to look like an authentic seascape, get stuff that came from the sea! Cuma bende dari laut ni mungkin susah nak acclimate to tank conditions and they might have like a short life la kan.tapi takpe la, usaha maju jaya weh.

I had a look at the new civic for the first time yesterday while we were stuck in traffic on federal highway. Dang sonn, it sure is ugly. I like the previous one a thousand times over. Crz kan menjadi kegilaan skarang. Dari depan dari blakang, cantik gak. Tapi dari tepi mcm tahik. Bagi aku la kan. Aku boleh komen on looks je sbb aku xpenah bawak. Beauty is in the eye of the beholder lol.Tapi kete jepun, bak kata DH, dari segi estetik mmg cap ayam. Bawak ok. Tak bole lawan continental though.

Aku nak main wow ni, tapi dok dang. Asek tido je lepas nege smpi petang buat keje patu malam dah tak ramai kat server sbb mat salleh tido. Nak ramai kene main dlm kol 1a.m onwards. Malas la nak bejaga.. Taknak bengkakkan lagi mataku yang dah sembap ni. Kang tambah hitam plak habishhh tau. MOP nak keluar dah on the 25th but DH and me, were so unprepared. Damn.