Absoloutely no sugar and no fat. Salt should only be reduced cz if tak amek langsung itd cause cramps in weird places thatd hurt like crazy.
Protein is a must.
Nak tone up, exercise and do weights/resistance. Taknak tone nak kurus je takyah exercise. Tapi baikla ko eksesais sket.. Cantik sket kan.
On average itd take a month for results to show, but yea it varies with people. Kekadang cepat. Dont give up on it if youre taking sometime longer to slim down.
Happy losing weight!
Protein is a must.
Nak tone up, exercise and do weights/resistance. Taknak tone nak kurus je takyah exercise. Tapi baikla ko eksesais sket.. Cantik sket kan.
On average itd take a month for results to show, but yea it varies with people. Kekadang cepat. Dont give up on it if youre taking sometime longer to slim down.
Happy losing weight!
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